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Resistance Training Can Alter Body Composition in Overweight and Obese Children

The rise in incidence of childhood obesity is a major concern that has been associated with lifelong health problems. The majority of exercise to counteract childhood obesity has focused on aerobic exercise as a method to improve body composition. Although aerobic exercise is appropriate, resistance training may offer unique benefits over aerobic exercise including decreased…

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Posture – The Key to a Healthy Back and Neck

Stand up straight! Why do you always slouch so much! You’re sticking your tummy out!  Blah, blah, blah! How many times have we all heard this?  Way too many times!  But what is the solution?  How do we improve our posture? Duct tape a 2 x 4 to our backs? The fact is, most of…

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how to manage injury while on vacation

Tips for Traveling with an Injury

We’ve had a family vacation planned for over a year. The airplane tickets are purchased with no insurance because I’m sure nothing will go wrong! The hotel is booked, and we are stoked because it has a pool (the kids love to swim). I’ve even been going to the tanning bed so I don’t burn…

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knee arthroplasty

Returning to Golf Following Knee Arthroplasty

Golf is a popular sport, especially among older adults. However, this age period also represents a time when osteoarthritis (OA) can impede mobility and function, even during participation in low-impact activities such as golf. In many cases, patients who have severe OA will undergo total knee arthroplasty (TKA) with the intent of returning to recreational…

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shoulder girdle

Corrective Shoulder Girdle Exercises for Competitive Swimmers

Many sports lead to distinctive changes in an athlete’s postural alignment as a result of over-development in select muscle groups and flexibility changes at the involved joint structures. This is frequently observed in swimmers. Swimming requires strong adductor and internal rotator muscles of the shoulder, which can protract the shoulder girdle and may lead to…

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how to get started in the physical therapy profession

The Physical Therapy Profession, How To Start

At SportsCare Physical Therapy, we treat many young student-athletes during a time in their life when they are curious about future career choices. Often, during their course of care, the student will ask how I came into the Physical Therapy profession? I love this question and will tell you why… Physical Therapy and Occupational Therapy…

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