Author Archive

Gresham SportsCare Physical Therapy

Gresham SportsCare was founded in 1982 by Clem Eischen when he expanded deeper into East Multnomah County. The first SportsCare clinic was located at 122nd and NE Glisan Street. Although the area has gone through quite a few changes, the directors of Gresham, NE Portland, Clackamas and Beaverton SportsCare clinics continue to congregate in the…

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Patellofemoral Pain – Could It Be My Hip Strength?

Patellofemoral pain is commonly thought to be related to abnormal tracking of the patella (knee cap) during loaded flexion and extension activities. The abnormal tracking increases joint reaction forces on the patella and may lead to increased stress on the articular cartilage. Various skeletal factors, such as an increased Q angle, quadriceps and hamstring strength…

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Blood Flow Restriction Training

Blood Flow Restriction Therapy

Blood Flow Restriction Training: An effective method for recovering from knee pain, injury or surgery By Joe Shannon, PT, DPT, CertMST, Director The following blog will educate you on Blood Flow Restriction Training (BFRT) and provide evidence as to why you should strongly consider using this method with your Physical Therapist to quickly and comfortably…

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causes of low back pain

Low Back Pain – Do I Need Physical Therapy?

Want to hear something CRAZY?!?! It’s recorded that 8 out of 10 Americans suffer from low back and/or neck pain at some point in their lives (APTA). That’s a little discouraging, right? Well, the good news is 100% of Physical Therapists know how to prevent and treat it. Don’t worry, we have your back (pun…

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Midweek Dinner Done Right!

Between school, sports, work and trying to fit in some very important down time, preparing a healthy weeknight dinner can be a challenge. Not anymore! Include this delicious Baked Salmon with Avocado-Dill Yogurt in the weekly rotation and everyone will be happy. Low in fat, high in protein and rich in omega-3 fatty acids adds…

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Options for Pain Management

Pain is a symptom of a larger medical issue. The sensation of pain is generated by the brain when it perceives a threat to a person’s well-being. Pain is an individual experience, one we all respond to differently, both physically and emotionally. Because of these varied responses, the pain we experience may not always accurately…

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Video: Strengthening Exercises for Hikers

It’s time to get outside and enjoy some exercise in the sun! Because of our beautiful landscape, a very popular activity in the Pacific Northwest is hiking. Within Portland and the surrounding areas there are hundreds of trails which offer a fun getaway for hikers of all skill levels. To help ensure you are safe…

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Rapid Recovery at Gresham SportsCare

Gresham SportsCare is the proud owner of the NormaTec Dynamic Compression Therapy System! NormaTec uses pulsed massage to mobilize fluid out of the extremities through a specific zone-by-zone pattern. By enhancing the transport of fluid out of your limbs after exercise or rehabilitation, you allow a better, quicker recovery between sessions. Rather than using static…

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Staff Continuing Education

At SportsCare and Armworks we believe it is important to continually advance our education and skills so we can provide our patients with the best treatment currently available. Below are some of the courses our staff has recently taken. They bring new, exciting ideas back to their respected clinics and are now implementing them for…

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Happy Memorial Day

SportsCare and Armworks would like to share a special THANK YOU to all our war heroes who courageously gave their lives while serving the United States of America. We would like to extend that appreciation to the friends and families who have lost a loved one and those who generously sacrifice time with their loved…

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