Core

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Video: Dead Bug Progressions for SAFE Core Training

Many core exercises you see performed at your local gym are causing more harm than good. For example, the ab crunch machine is placing your spine in a hyper flexed position, causing compressive forces on your discs which may cause damage to the discs themselves or the nerves running from your spine to your extremities….

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Video: Pallof Press

The Pallof Press is an exercise which focuses on the core, and the different angles it works in. The Pallof Press, named after physical therapist John Pallof, has been adapted by different therapists and trainers, making it tri-planar to encompass the many muscles at the trunk, including the rectus abdominis, erector spinae, quadratus lumborum and the internal and external obliques….

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