Exercise Library

Baked Salmon with Avocado-Dill Yogurt

Midweek Dinner Done Right!

Between school, sports, work and trying to fit in some very important down time, preparing a healthy weeknight dinner can be a challenge. Not anymore! Include this delicious Baked Salmon with Avocado-Dill Yogurt in the weekly rotation and everyone will be happy. Low in fat, high in protein and rich in omega-3 fatty acids adds…

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Options for Pain Management

Pain is a symptom of a larger medical issue. The sensation of pain is generated by the brain when it perceives a threat to a person’s well-being. Pain is an individual experience, one we all respond to differently, both physically and emotionally. Because of these varied responses, the pain we experience may not always accurately…

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Video: Strengthening Exercises for Hikers

It’s time to get outside and enjoy some exercise in the sun! Because of our beautiful landscape, a very popular activity in the Pacific Northwest is hiking. Within Portland and the surrounding areas there are hundreds of trails which offer a fun getaway for hikers of all skill levels. To help ensure you are safe…

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Staff Continuing Education

At SportsCare and Armworks we believe it is important to continually advance our education and skills so we can provide our patients with the best treatment currently available. Below are some of the courses our staff has recently taken. They bring new, exciting ideas back to their respected clinics and are now implementing them for…

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Video: Thoracic Mobility

Thoracic mobility is important for many things, including: proper posture, efficient upper limb movement, and safely rotating the trunk without straining the low back. Watch this video then attempt these simple exercises if you are suffering from poor upper back (thoracic) mobility.

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