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While the push-up is a great exercise for building your chest muscles, this compound movement also focuses on your arms, shoulders, back, abdominals and legs.

The push-up is easy to add to any workout as it requires no equipment and can be modified to increase or decrease difficulty with simple adjustments like putting your knees on the ground or elevating your feet onto a bench or step.

In the above video, you will find the classic push-up.

We will be posting more variations on our blog so check back frequently.

If you love the exercise and are looking for more now, visit our YouTube site – SportsCarePT [x_icon type=”external-link”]